It’s Easy to Be Healthy
Writing Services
- Publisher: Bloomsbury India
- Genre: Wellness, Fitness
- Date of Publication: 09 December 2025
About the Book
It’s Easy to Be Healthy is Malaika Arora’s practical guide to building a healthier, more balanced life. Drawing on decades of personal experience, Malaika shares simple, sustainable practices across fitness, nutrition, skincare, sleep, mental well-being, and holistic health.
The book is divided into three sections: Beauty, Body and Mind. It brings together everyday rituals, personal stories and tried-and-tested advice, covering everything from protein laddoos and face yoga to morning glow shots and mental health walks. She also speaks about women’s health, including aging, perimenopause, mood swings, sleep, and her postpartum experience.
Rather than promising quick fixes or following fleeting wellness trends, It’s Easy to Be Healthy encourages readers to make small, realistic changes that can become lasting habits and discover what healthy living looks like for them.
Highlights
A holistic approach to health & well-being
A glimpse into Malaika's personal wellness journey
Suggests tried & tested, simple habits for a healthier lifestyle
Easy-to-read, jargon-free chapters with practical fitness tips
Meet the Author
For nearly three decades, Malaika Arora has been one of India's most celebrated entertainers, evolving from a model and television personality into a fitness and wellness icon. Throughout her journey in the public eye, she has consistently championed a balanced, holistic approach to health, inspiring millions through her lifestyle and commitment to well-being.
For Malaika, wellness has always been more than a profession or public image, it's a way of life. It's Easy to Be Healthy is an opportunity to share the principles that have shaped her own journey, encouraging readers to embrace a balanced approach to health that is practical, sustainable, and rooted in everyday choices.
Publisher’s Testimonial
“Bound’s work is exemplary. They were completely involved from conceptualization of the book idea to shaping the argument of the book, and writing and revising the manuscript till we had it absolutely right.
In the end we had a book strong in foundation and structure. I felt they were an equal partner in the project.
Bound is the dream ghostwriter.”R. Sivapriya, Publisher, Literary and Translations, Bloomsbury India
What Readers Are Saying
“What truly stood out to me was how the book begins by explaining how to use it… not just read it. From homemade packs to at-home yoga routine, everything feels approachable and doable. Backed by research and facts, the book remains light, informative, and easy to read without ever feeling overwhelming.”
“It felt like a warm conversation with a big sister who also happens to be a fitness pro. Whether it’s her take on yoga, gut health, or mindful eating, the advice is practical enough for anyone to start today.”
“It’s Easy to Be Healthy by Malaika Arora is not a fat loss manual. It’s a book about consistency. You might recognise the tension she describes. The skipped workout. The balcony hesitation before sunrise. The guilt that whispers when you rest. She dismantles that guilt gently.”
“What I liked the most about this book is how realistic and achievable the advice feels. Instead of complicated routines, it talks about simple healthy habits.”
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